… distribution of contractile stress over muscle fibers. The objective of this meta-analysis is
to examine the effects of acute VT on symptoms of EIMD when performed as the pre-exercise …

… muscle soreness (DOMS) is a symptom of exercise-induced … were derived from pre-exercise
data, but the result remained … meta-analysis indicated that vibration reduced muscle pain at …

… , the aim of this systematic review and meta-analysis was to … the signs and symptoms of
exercise-induced muscle damage. … Pre-exercise static stretching has no preventive effect on …

… and relieve the symptoms of DOMS, reduce muscle stiffness and … , and accelerated muscle
damage repair compared with … This systematic review protocol has been registered on …

… The aim of this systematic review was to examine the effect … of the experiment (<6 h) (eg
pre-exercise, post-exercise, pre-… the signs and symptoms of exercise-induced muscle damage. …

… The overall picture is encouraging, with meta-analysis finding vibration effective … , pre-exercise
therapy produced greater reductions in pain and laboratory measures of muscle damage …

… Results differed between the type of exercise, study population, and applied treatment …
(3) Healthy adults with exercise-induced muscle damage regardless of their level of sports …

… review, beyond the natural update: (i) these reviews assessed the effects of both post- and
pre-exercise … ; (ii) they assessed the effects of stretching on DOMS and risk of injury, while we …

… to clarify the true effect of massage after exercise-induced muscle damage at … signs and
symptoms of exercise induced muscle damage, particularly in … Pre-exercise static stretching has …

… as a result of ingesting a carbohydrate-protein mix 2 hours and immediately prior to
exercise;[96] however, in contrast, this study found no effect on other markers of muscle damage (…