'Just breathe normally': Word choices that trigger nocebo responses in patients: Six language traps and how to avoid them

PW Schenk - AJN The American Journal of Nursing, 2008 - journals.lww.com
Whenever I go to a health care appointment, I look forward in playful anticipation to the
moment when, in the course of taking my vital signs, the nurse will tell me to do the
impossible:“Just try to breathe normally.” Even though I've studied the effects of language for
nearly three decades and have years of training in hypnosis, I know I will be unable to
comply with her seemingly simple request. Try it for yourself. For the next 10 seconds, just try
to breathe normally. This sentence contains three “language traps,” ways of speaking that …
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