Lower-volume muscle-damaging exercise protects against high-volume muscle-damaging exercise and the detrimental effects on endurance performance
Purpose This study examined whether lower-volume exercise-induced muscle damage
(EIMD) performed 2 weeks before high-volume muscle-damaging exercise protects against
its detrimental effect on running performance. Methods Sixteen male participants were
randomly assigned to a lower-volume (five sets of ten squats, n= 8) or high-volume (ten sets
of ten squats, n= 8) EIMD group and completed baseline measurements for muscle
soreness, knee extensor torque, creatine kinase (CK), a 5-min fixed-intensity running bout …
(EIMD) performed 2 weeks before high-volume muscle-damaging exercise protects against
its detrimental effect on running performance. Methods Sixteen male participants were
randomly assigned to a lower-volume (five sets of ten squats, n= 8) or high-volume (ten sets
of ten squats, n= 8) EIMD group and completed baseline measurements for muscle
soreness, knee extensor torque, creatine kinase (CK), a 5-min fixed-intensity running bout …
Lower-volume muscle-damaging exercise protects aga...
D Burt - 2015 - sponet.fi
Purpose This study examined whether lower-volume exercise-induced muscle damage
(EIMD) performed 2 weeks before high-volume muscle-damaging exercise protects against
its detrimental effect on running performance. Methods Sixteen male participants were
randomly assigned to a lower-volume (five sets of ten squats, n= 8) or high-volume (ten sets
of ten squats, n= 8) EIMD group and completed baseline measurements for muscle
soreness, knee extensor torque, creatine kinase (CK), a 5-min fixed-intensity running bout …
(EIMD) performed 2 weeks before high-volume muscle-damaging exercise protects against
its detrimental effect on running performance. Methods Sixteen male participants were
randomly assigned to a lower-volume (five sets of ten squats, n= 8) or high-volume (ten sets
of ten squats, n= 8) EIMD group and completed baseline measurements for muscle
soreness, knee extensor torque, creatine kinase (CK), a 5-min fixed-intensity running bout …
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