The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

The key components of any training programme are the volume (how much), intensity (how
hard) and frequency (how often) of exercise sessions. These 'training impulses' determine …

Whilst the “acute hypothesis” was originally coined to describe the detrimental effects of
concurrent training on strength development, similar physiological processes may occur …

Maintaining physical performance: the minimal dose of exercise needed to preserve
endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J …

Exercise has long been known for its active role in improving physical fitness and sustaining
health. Regular moderate-intensity exercise improves all aspects of human health and is …

Endurance exercise training results in profound adaptations of the cardiorespiratory and
neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the …

Specificity is a core principle of exercise training to promote the desired adaptations for
maximising athletic performance. The principle of specificity of adaptation is underpinned by …

The early 21st century has witnessed a steady push by scientists, industry leaders, and
government officials to make medicine more personalized. To date, the concept of …

New Findings What is the topic of this review? Biological and methodological factors
associated with the variable changes in cardiorespiratory fitness in response to endurance …

The increased participation of master athletes (ie,> 40 years old) in endurance and ultra-
endurance events (> 6 h duration) over the past few decades has been accompanied by an …