Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Objectives of the study were to compare the effects of a single bout of preventive or
regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

The purpose of this study was to examine the effects of self-myofascial release (MFR) via
foam rolling immediately following strenuous activity on acute fatigue-related impairments of …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

PURPOSE: Regular exercise and performance can result in micro trauma, which is a small
amount of damage to the muscle. For a number of centuries massage has been used to …