The purpose of this study was to examine the acute effects of a caffeine-containing
supplement on upper-and lower-body strength and muscular endurance as well as …

Abstract Beck, TW, Housh, TJ, Malek, MH, Mielke, M, and Hendrix, R. The acute effects of a
caffeine-containing supplement on bench press strength and time to running exhaustion. J …

Background Research has indicated that low-to-moderate dosages of caffeine
supplementation are ergogenic for sustained endurance efforts as well as high-intensity …

The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …

Abstract Astorino, TA, Martin, BJ, Schachtsiek, L, Wong, K, and Ng, K. Minimal effect of acute
caffeine ingestion on intense resistance training performance. J Strength Cond Res 25 (6) …

Background: The main goal of this study was to assess the acute effects of the intake of 9
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …

Multiple studies corroborate the ergogenic properties of caffeine (CAF) for endurance
performance, yet fewer investigations document the efficacy of acute caffeine intake for …

The study examined caffeine (5 mg/kg body weight) vs. placebo during anaerobic exercise.
Eighteen male athletes (24.1±5.8 yr; BMI 26.4±2.2 kg/m 2) completed a leg press, chest …

This study explored the influence of habitual caffeine intake on the acute effects of caffeine
ingestion on resistance exercise, jumping, and Wingate performance. Resistance-trained …

Investigations examining the ergogenic and metabolic influence of caffeine during short-
term high-intensity exercise are few in number and have produced inconsistent results. This …