Caffeine (1, 3, 7-trimethylxanthine) which can be ubiquitously found in energy drinks, sodas,
coffee, and supplements, is one of the principal legal drugs consumed worldwide. Caffeine …

Abstract Ganio, MS, Klau, JF, Casa, DJ, Armstrong, LE, and Maresh, CM. Effect of caffeine
on sport-specific endurance performance: a systematic review. J Strength Cond Res 23 (1) …

Caffeine is consumed worldwide through a variety of sources. It is a popular stimulant known
for its mood and cognitive enhancement, as well as its impact as an ergogenic aid for …

Background Research has indicated that low-to-moderate dosages of caffeine
supplementation are ergogenic for sustained endurance efforts as well as high-intensity …

The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …

Caffeine has become an increasingly popular supplement in recent years since its removal
from the World Anti-Doping Agency banned substance list in 2004 (15). While the benefits of …

Caffeine is one of the most studied supplements in the world. Studies correlate its use to
increased exercise performance in endurance activities, as well as its possible ergogenic …

Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Purpose: To explore the effects of 3 doses of caffeine on muscle strength and muscle
endurance. Methods: Twenty-eight resistance-trained men completed the testing sessions …

Background Caffeine is commonly used as an ergogenic aid. Literature about the effects of
caffeine ingestion on muscle strength and power is equivocal. The aim of this systematic …