Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage

E Cockburn, P Robson-Ansley, PR Hayes… - European journal of …, 2012 - Springer
Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance,
increases in intramuscular proteins and delayed-onset of muscle soreness (DOMS) …

Effect of milk-based carbohydrate-protein supplement timing on the attenuation of exercise-induced muscle damage

E Cockburn, E Stevenson, PR Hayes… - Applied physiology …, 2010 - cdnsciencepub.com
Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance and
increases in intramuscular enzymes measured in the plasma, and to delayed onset of …

Acute milk-based protein–CHO supplementation attenuates exercise-induced muscle damage

E Cockburn, PR Hayes, DN French… - Applied physiology …, 2008 - cdnsciencepub.com
Exercise-induced muscle damage (EIMD) leads to the degradation of protein structures
within the muscle. This may subsequently lead to decrements in muscle performance and …

The effect of milk on the attenuation of exercise-induced muscle damage in males and females

P Rankin, E Stevenson, E Cockburn - European journal of applied …, 2015 - Springer
Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate
decreases in muscle functional capacity and increases in markers of muscle damage and …

[PDF][PDF] Effect of milk on team sport performance after exercise-induced muscle damage

E Cockburn, PG Bell, E Stevenson - Med Sci Sports Exerc, 2013 - academia.edu
ABSTRACT COCKBURN, E., PG BELL, and E. STEVENSON. Effect of Milk on Team Sport
Performance after Exercise-Induced Muscle Damage. Med. Sci. Sports Exerc., Vol. 45, No. 8 …

[HTML][HTML] Milk: an effective recovery drink for female athletes

P Rankin, A Landy, E Stevenson, E Cockburn - Nutrients, 2018 - mdpi.com
Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this
regard comes from a limited number of investigations utilising very specific exercise …

The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes

P Rankin, MJ Lawlor, FA Hills, PG Bell… - Applied Physiology …, 2018 - cdnsciencepub.com
The consumption of milk following eccentric exercise attenuates the effects of muscle
damage in team-sport athletes. However, participation in team sport involves both concentric …

Muscle damage: nutritional considerations

WJ Evans - International Journal of Sport Nutrition and …, 1991 - journals.humankinetics.com
Most exercise results in some skeletal muscle damage. However, unaccustomed exercise
andlor eccentric exercise can cause extensive damage. This exercise-induced muscle …

Systemic indices of skeletal muscle damage and recovery of muscle function after exercise: effect of combined carbohydrate–protein ingestion

JA Betts, RJ Toone, KA Stokes… - Applied Physiology …, 2009 - cdnsciencepub.com
Previous studies indicate that exercise-induced muscle damage may be attenuated when
protein is included in a carbohydrate recovery supplement. This study was designed to …

[HTML][HTML] Effects of whey and pea protein supplementation on post-eccentric exercise muscle damage: a randomized trial

DC Nieman, KA Zwetsloot, AJ Simonson, AT Hoyle… - Nutrients, 2020 - mdpi.com
This randomized trial compared pea protein, whey protein, and water-only supplementation
on muscle damage, inflammation, delayed onset of muscle soreness (DOMS), and physical …