… (SS) and foam rolling (FR) is frequently used for warm-up in sports, the effect of the intervention
order is unclear. This study compared mechanical tissue properties, pain sensitivity, and …

… up the recovery to overcome these side effects. Specifically, … Additionally, foam rolling
intervention decreases muscle pain… with foam rolling [26] to investigate if both ROM and muscle …

… effects of high density foam roller on blood lactate and range of motion as indicators of
delayed-onset muscle … the Repeated Bout Effect Exercise-Induced Muscle Damage and Potential …

… During long-term exercise, the main mechanism for muscle damage … effects of VRs on local
SBF and compares the effects of FRs and VRs on BFO. The effectiveness of muscle recovery …

… training is exercise-induced muscle damage (EIMD), which involves damage to the muscle
… As such, the aim of this review was to explore the effects of resistance training on indirect …

… whether adding a set of vibrating foam rollers (VFR) to a … protective effects against the
sprinting-induced muscle damage. … on subsequent exercise-induced muscle damage. In this …

… Based on the elucidation above, we assume that foam rolling has positive effects to lowering
blood lactate concentration (mmol/L) in DOMS post-quarter marathon. The objectives of this …

… For these reasons, the use of these tools has been included in several sport practices,
both in the warm-up and after exercise to cool down or decrease the effects of exercise-induced …

… effect of self-myofascial release on joint range of motion [19,20], recovery from exercise-induced
muscle damage … Eg, using tennis balls and foam rollers, the applied pressure on the …

… is the effect of foam roller on increasing Range of Motion and decreasing pain level that …
When the body finishes doing sports activities, it will experience acute muscle pain that affects …